Stronger Orgasms: Using a Vibrator for Pelvic Floor Exercises

1. Choose the Right Vibrator:
Look for a vibrator that's specifically designed for pelvic floor exercises, such as a Kegel exerciser or a vibrating Ben Wa balls. These vibrators are typically small and easy to insert.

2. Start with Basics:
Before using a vibrator for pelvic floor exercises, make sure to start with the basics. Learn how to properly do Kegels by contracting and releasing your pelvic floor muscles.

3. Use Lubricant:
Using lubricant can make it easier to insert the vibrator and provide additional stimulation. Choose a body-safe lubricant that's compatible with your vibrator material.

4. Start Slow:
When using a vibrator for pelvic floor exercises, start slow and gradually increase the intensity. Use the vibrator on the lowest setting at first and gradually increase the intensity as you become more comfortable.

5. Experiment with Different Techniques:
Try using the vibrator in different ways, such as contracting your pelvic floor muscles around the vibrator or using the vibrator to massage your pelvic floor muscles.

6. Consistency is Key:
To see results, it's important to be consistent with your pelvic floor exercises. Aim to do Kegels and use a vibrator for pelvic floor exercises several times a week.

Remember, using a vibrator for pelvic floor exercises is all about finding what feels good for you and your body. Always consult with a healthcare professional before using any sex toy, especially if you have any pre-existing health conditions or concerns.