Intimina Sizing & Fit Masterclass: How to Find Your Perfect Cup or Disc

This simple step-by-step guide will help you choose the right size and style based on your cervix height, flow, age, birth history, and lifestyle.

Step 1: Know Your Body

To choose the best menstrual cup or disc, answer these key questions:

• Have you given birth vaginally?
• How old are you? (after 30 pelvic floor tone may change slightly)
• Do you have a high, average, or low cervix?
• Is your flow light, medium, or heavy?
• Do you prefer compact, discreet products or higher capacity?

• Low cervix (≤ 44 mm) — you feel it with your fingertip at the first knuckle.
• Average cervix (45–55 mm) — at the second knuckle.
• High cervix (≥ 55 mm) — you’ll need your full finger to reach it.

Size A is best if:

• You haven’t given birth vaginally (or gave birth by caesarean).
• You’re under 30 or have a firmer pelvic floor.
• You prefer a slimmer, softer fit.

Size B is best if:

• You’ve given birth vaginally.
• You’re over 30 or prefer a roomier, more secure fit.
• You have a lower cervix or need higher capacity.

Step 3: Match Cervix Height to Cup Length

• Low cervix → Shorter or collapsible cups feel more comfortable.
• Average cervix → Mid-length cups offer balanced comfort and capacity.
• High cervix → Longer cups or discs make removal easier and give more volume.

Step 4: Consider Your Flow

• Light flow: Lily Cup One or Ziggy Cup 2 A.
• Medium flow: Lily Cup Compact A/B or Lily Cup A.
• Heavy flow: Lily Cup B or Ziggy Cup 2 B.

Step 5: Think About Lifestyle

• On the go / travel: Lily Cup One or Compact — discreet, foldable, easy to pack.
• All-day protection: Lily Cup A/B — higher capacity, longer wear time.
• Freedom + mess-free period sex: Ziggy Cup 2 — flat-fit disc for up to 12 hours.

Step 6: Find Your Match

Quick Product Overview

• Lily Cup One — beginner-friendly, collapsible, soft fit for low cervix and light to medium flow.
• Lily Cup A / B — high-capacity, ergonomic design for long wear.
• Lily Cup Compact A / B — portable, foldable, great for travel or lower cervix.
• Ziggy Cup 2 A / B — reusable menstrual disc, flat-fit design, allows mess-free intimacy.

Your flow. Your fit. Your freedom.

When you know your body, choosing your menstrual cup or disc becomes easy. Measure your cervix, consider your history and lifestyle — and let your perfect match support you, not hold you back.